Weigh In record (no journal entry) for 04 March 2015
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221.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2027 kcal
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Fat: 65.20g | Prot: 156.23g | Carb: 202.00g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Great Value Jumbo Hamburger Buns, American Cheese, Skinless Chicken Breast, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Doritos Nacho Cheese Tortilla Chips, Egg White, Plain Yogurt, Kraft American Cheese Slice. Snacks/Other: BSN Syntha-6 Chocolate Mint Protein Shake, Low Fat Milk, Reese's Peanut Butter Cups. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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