greggsaxon's Journal, 04 March 2015

233.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 117.51g | Prot: 112.88g | Carb: 261.56g.   Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Banana, Skippy Creamy Peanut Butter, Ovaltine Classic Malt Mix, Milk (2% Lowfat with Added Vitamin A). Dinner: Golden Corral Popcorn Shrimp, Pork Curry, Asian Chicken, Fried Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened), Bananas, Green Giant Hass Avocado, Advocare Fiber Drink - Peaches & Cream, Ovaltine Classic Malt Mix, Milk (2% Lowfat with Added Vitamin A). more...

3024 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...