greggsaxon's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
238.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2015:
2046 kcal Fat: 87.57g | Prot: 95.92g | Carb: 222.37g.   Breakfast: Honey, Blueberries, Skippy Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt = Vanilla, 1% Fat Milk. Lunch: Schwan's Chicken Breast Meat for Fajitas, Kraft Raspberry Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Calavo Avocado, Brown Rice (Medium-Grain, Cooked), American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Butter or Sugar Cookie. more...
3520 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 25 minutes. more...
gaining 1.7 lb a week



     
 

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