moonflow23's Journal, 04 March 2015

327.0 lb Lost so far: 69.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 117.24g | Prot: 87.36g | Carb: 152.06g.   Breakfast: Monster Beverage Java Monster Mean Bean, Sonic Bacon, Egg & Cheese Breakfast Toaster. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Lion's Choice Chef Salad. Dinner: Wingstop Lemon Pepper Wings. Snacks/Other: Fuji Apples, Musselman's Original Apple Sauce, Pepsi Pepsi (Can), Spitz Smoky BBQ Sunflower Seeds. more...

4446 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...