amber williams's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
260.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1640 kcal Fat: 51.75g | Prot: 56.90g | Carb: 236.15g.   Breakfast: bananas, butter impearal, white bread kroger, white milk, Light & Crispy Blueberry Cereal Bars. Lunch: canned pineapple, rice and chicken kroger. Dinner: lipton sweet tea, Italian Salad Dressing, Pork Chops Dijon, Cauliflower, Frozen Broccoli Cuts. Snacks/Other: Light Barbecue Potato Crisps, chocolate cream cake weight watchers. more...
steady weight

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