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Not being in a 12 week challenge, I am working out less and eating a slightly more relaxed diet regimen. Need to tighten up a little bit!
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3526 kcal
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Fat: 138.40g | Prot: 191.72g | Carb: 360.07g.
Breakfast: Builder's Bar - Peanut Butter, Bananas, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Loin Pork Roast, White Rice (Long-Grain, Cooked), Black Beans. Dinner: long island iced tea, alfredo sauce, Steak medallions, angel hair pasta, Fried Bowtie Pasta with Artichoke & Spinach Dip. Snacks/Other: Finely Diced Walnuts, Light & Fit Yogurt - Raspberry Goji, Espresso (Solo), Coffee Frappuccino Light (Grande), Almond Breeze Original, Caffe Misto (Tall). more...
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3199 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 1 hour. more...
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gaining 0.9 lb a week
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