zenyatta's Journal, 04 March 2015

273.4 lb Lost so far: 13.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 83.59g | Prot: 80.21g | Carb: 169.72g.   Breakfast: Strawberries, Trader Joe's Jarlsberg Cheese, Smart Balance Margarine, Bagel. Lunch: Roast Beef, Smart Balance Margarine, Pita Bread, Del Monte Mixed Fruit Cup. Dinner: White Potatoes (Flesh and Skin), Olive Oil, Sugar, Pears, Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...

4395 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...