Weigh In record (no journal entry) for 04 March 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1301 kcal
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Fat: 84.24g | Prot: 109.88g | Carb: 28.78g.
Breakfast: Baby Spinach, Dannon Light & Fit Greek - Raspberry, Kirkland Signature Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Hidden Valley Light Ranch Salad Dressing, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Fresh Express Salad 50/50 Mix, Feta Cheese, Pork Loin (Tenderloin). more...
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losing 2.8 lb a week
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