Weigh In record (no journal entry) for 19 July 2023
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2709 kcal
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Fat: 175.46g | Prot: 102.86g | Carb: 219.89g.
Breakfast: Molinos del Bosque Galletas de Arroz, Mantequilla de Maní, Nueces, Castañas de Caju, Almendras, Maní, Aguila Chocolate Amargo 70% Cacao, Café. Lunch: Castañas de Caju, Nueces, Almendras, Maní, Carne Asada (Sólo Consumir Magra), Salsa de Tomate, Lentejas Hervidas, Kiwi, Piña, Kale, Brócoli, Repollo Morado. Dinner: Carne Asada (Sólo Consumir Magra), Lentejas Hervidas, Piña, Maní, Banana. Snacks/Other: Nueces, Almendras, Aguila Chocolate Amargo 70% Cacao. more...
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losing 1.5 lb a week
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