midnightoil's Journal, 04 March 2015

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Weigh In record (no journal entry) for 04 March 2015

258.0 lb Lost so far: 71.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:

1456 kcal

Fat: 69.61g | Prot: 83.97g | Carb: 130.95g. Breakfast: Coffee, Great Value Powdered Creamer, Scrambled Egg. Lunch: Tomatoes, Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: New York Style Bagel Chips, Bananas. more...

3275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

6 Supporters Support

Comments

Great Job!!! You just keep on making excellent progress!! Congratulations!!!!

04 Mar 15 by member: SuccessThisTime58

Thanks Success. The VA bariatric doctor scheduled me for a bone density test. She said I am losing rather fast for somebody that did not have surgery and I might be losing bone mass. The only problem is the VA Hospital is way on the North end of Vegas and I live on the South Side. I will just wait to have the bone density test the next time I go there for physical therapy for my shoulder... I'm in no real hurry. Tomorrow will have a new BMI test done at the VA clinic. Last BMI test I had was done just before new years and I have lost about 25 pounds since then.

04 Mar 15 by member: midnightoil


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