Weigh In record (no journal entry) for 04 March 2015
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262.0 lb
Lost so far: 7.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2170 kcal
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Fat: 104.00g | Prot: 91.00g | Carb: 221.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Hormel Compleats Sausage Breakfast Scramble. Lunch: Subway Subway 12" Italian BMT on wheat w/ light mayo and honey mustard. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Stouffer's Signature Classics Chicken Parmigiana. more...
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losing 2.6 lb a week
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