SpencerKnight

Start Weight:(18 Jul 11) 269.4 lb
Current Weight:(12 Aug 15) 250.0 lb
Goal Weight:180.0 lb
following: SpencerKnight's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History



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SpencerKnight's journal

01 December 2012

California reading: 22

SpencerKnight's Recent Food & Exercise

SpencerKnight's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SpencerKnight's Recent Activity

SpencerKnight's Own Activity

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Other Member Diet Recent Activity

Bulltozar recorded a Weigh In at 241.4 lb.
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needcafine recorded a Weigh In at 160.0 lb.
UmmBilal supported AmberLaine's Journal Entry.
PaparazziConsultant recorded a Weigh In at 120.0 lb.
harriduke recorded a Weigh In at 233.0 lb.
Sarahlynn381 recorded a Weigh In at 232.6 lb.
daisytaylor2405 replied to neilbiswas's post - intermittent fasting .