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SpencerKnight
SpencerKnight
Joined July 2011
Posts
53
Following
0
Followers
0
Weight History
Start Weight
269.4 lb
Lost so far:
19.4 lb
Current Weight
250.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
70.0 lb
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SpencerKnight's Weight History
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SpencerKnight's journal
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01 December 2012
California reading: 22
on diet
SpencerKnight's own diet
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SpencerKnight's Recent Food & Exercise
1 serving Sun Chips Harvest Cheddar (Package)
1 serving 6" Italian BMT with light mayo and monterrey cheddar cheese
1 serving Runza French Fries (Medium)
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
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SpencerKnight's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
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