SpencerKnight

Start Weight:(18 Jul 11) 269.4 lb
Current Weight:(12 Aug 15) 250.0 lb
Goal Weight:180.0 lb
following: SpencerKnight's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History



Other Related Links

Members


SpencerKnight's journal

01 December 2012

California reading: 22
on diet SpencerKnight's own diet  gaining 0.3 lb a week

SpencerKnight's Recent Food & Exercise

SpencerKnight's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SpencerKnight's Recent Activity

SpencerKnight's Own Activity

SpencerKnight recorded a Weigh In at 250.0 lb.
SpencerKnight recorded a Weigh In at 251.8 lb.
SpencerKnight recorded a Weigh In at 252.6 lb.

SpencerKnight's Buddies

No recent activity.

Other Member Diet Recent Activity

GA1984 updated their Food Diary.
shmatthews recorded a Weigh In at 180.6 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
SOFIA5954 recorded a Weigh In at 127.9 lb.
setepos recorded a Weigh In at 209.2 lb.
Vlapetina recorded a Weigh In at 144.2 lb.
stang8850usa recorded a Weigh In at 254.4 lb.
Mian Daniyal Ahmad recorded a Journal Entry.