SpencerKnight

Start Weight:(18 Jul 11) 269.4 lb
Current Weight:(04 Mar 15) 262.0 lb
Goal Weight:180.0 lb
following: SpencerKnight's own diet
performance: losing 2.6 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History



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SpencerKnight's journal

01 December 2012

California reading: 22
on diet SpencerKnight's own diet  gaining 0.3 lb a week

SpencerKnight's Recent Food & Exercise

SpencerKnight's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SpencerKnight's Recent Activity

SpencerKnight's Own Activity

SpencerKnight recorded a Weigh In at 262.0 lb.
SpencerKnight recorded a Weigh In at 264.6 lb.
SpencerKnight updated their Food Diary.
SpencerKnight recorded a Weigh In at 269.4 lb.

SpencerKnight's Buddies

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Other Member Diet Recent Activity

northernmusician commented on TikaNM's Journal Entry.
pambitious1 updated their Food Diary.
marceediger updated their Exercise Diary.
MikeyD76 updated their Food Diary.
jmb3450 commented on their Journal Entry.
DMK84 updated their Food Diary.
tdo1003 recorded a Weigh In at 223.1 lb.
KSttride supported michaelsgirl515's Journal Entry.