SpencerKnight

Start Weight:(18 Jul 11) 265.0 lb
Current Weight:(17 Jul 14) 260.0 lb
Goal Weight:160.0 lb
following: SpencerKnight's own diet
performance: losing 1.7 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History



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SpencerKnight's journal

01 December 2012

California reading: 22
on diet SpencerKnight's own diet  gaining 0.3 lb a week

SpencerKnight's Recent Food & Exercise

SpencerKnight's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SpencerKnight's Recent Activity

SpencerKnight's Own Activity

SpencerKnight recorded a Weigh In at 260.0 lb.
SpencerKnight recorded a Weigh In at 263.2 lb.
SpencerKnight recorded a Weigh In at 260.6 lb.

SpencerKnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Gregorus updated their Exercise Diary.
mardee57 supported their Journal Entry.
osher recorded a Weigh In at 378.4 lb.
ferrari525 updated their Food Diary.
Deb_N supported DairyFarmersWife's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.