SpencerKnight

following: SpencerKnight's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet

	1 serving Sun Chips Harvest Cheddar (Package)
	1 serving 6" Italian BMT with light mayo and monterrey cheddar cheese
	1 serving Runza French Fries (Medium)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

No recent activity.

No recent activity.

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