Start Weight:(18 Jul 11) 269.4 lb
Current Weight:(12 Aug 15) 250.0 lb
Goal Weight:180.0 lb
following: SpencerKnight's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

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SpencerKnight's journal

01 December 2012

California reading: 22

SpencerKnight's Recent Food & Exercise

SpencerKnight's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SpencerKnight's Recent Activity

SpencerKnight's Own Activity

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Other Member Diet Recent Activity

QueenofEngels commented on vmjohnson's Journal Entry.
pandasmom updated their Food Diary.
warrenwinter commented on their Journal Entry.
ChicaLean supported brisbee's Weigh In.
klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.