SpencerKnight

following: SpencerKnight's own diet
performance: Steady

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet gaining 0.3 lb a week

	1 serving Taco John's Potato Ole (Medium)
	1 serving Taco John's Meat & Potato Burrito
	1 cup, cooked Instant White Rice
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

No recent activity.

No recent activity.

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