SpencerKnight

Start Weight:(18 Jul 11) 269.4 lb
Current Weight:(08 Apr 15) 260.2 lb
Goal Weight:180.0 lb
following: SpencerKnight's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History



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SpencerKnight's journal

01 December 2012

California reading: 22
on diet SpencerKnight's own diet  gaining 0.3 lb a week

SpencerKnight's Recent Food & Exercise

SpencerKnight's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SpencerKnight's Recent Activity

SpencerKnight's Own Activity

SpencerKnight updated their Exercise Diary.
SpencerKnight updated their Exercise Diary.
SpencerKnight updated their Exercise Diary.
SpencerKnight updated their Exercise Diary.

SpencerKnight's Buddies

No recent activity.

Other Member Diet Recent Activity

inkpen057 recorded a Weigh In at 288.7 lb.
John10251 recorded a Journal Entry.
fairfield59 submitted a diet Tip.
Chunk2Hunk recorded a Weigh In at 259.6 lb.
jrmoser recorded a Weigh In at 194.8 lb.
Tigrena recorded a Weigh In at 166.0 lb.
Vopli supported ChowSinWon's Weigh In.
btrmx5 recorded a Weigh In at 222.4 lb.