SpencerKnight

following: SpencerKnight's own diet
performance: losing 2.6 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet gaining 0.3 lb a week

	1 serving McDonald's Sausage Biscuit with Egg (Regular)
	1 serving Stouffer's Rigatoni with Roasted White Meat Chicken
	1 serving Burger King Chicken Nuggets (10)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

	SpencerKnight recorded a Weigh In at 262.0 lb.
	SpencerKnight recorded a Weigh In at 264.6 lb.
	SpencerKnight updated their Food Diary.
	SpencerKnight recorded a Weigh In at 269.4 lb.

No recent activity.

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