SpencerKnight

following: SpencerKnight's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet gaining 0.3 lb a week

	2 servings Kellogg's Pop-Tarts - S'mores
	1 serving Kellogg's Nutri-Grain Cereal Bar - Blueberry
	1 serving Ensure Ensure Plus - Homemade Vanilla
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

	SpencerKnight recorded a Weigh In at 262.0 lb.
	SpencerKnight recorded a Weigh In at 260.0 lb.
	SpencerKnight recorded a Weigh In at 263.2 lb.
	SpencerKnight recorded a Weigh In at 260.6 lb.

No recent activity.

	Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.
	shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
	puhpine supported C67241's Journal Entry.
	Bella Edwards recorded a Weigh In at 201.3 lb.
	Opochan commented on their Journal Entry.
	kari29 supported Phoenixnew's Weigh In.
	TincaM08 recorded a Weigh In at 215.0 lb.
	SharryM recorded a Weigh In at 260.1 lb.