SpencerKnight

following: SpencerKnight's own diet
performance: losing 1.7 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet gaining 0.3 lb a week

	1 serving Burger King Double Whopper Sandwich with Cheese
	1 serving Burger King French Fries (Medium)
	1 serving Hot Pockets Applewood Bacon, Egg & Cheese
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

	SpencerKnight recorded a Weigh In at 260.0 lb.
	SpencerKnight recorded a Weigh In at 263.2 lb.
	SpencerKnight recorded a Weigh In at 260.6 lb.

No recent activity.

	Gregorus updated their Exercise Diary.
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	Eire2 updated their Exercise Diary.
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	knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.