SpencerKnight - Member

SpencerKnight

Joined July 2011

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Following

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Weight History

Start Weight

269.4 lb

Lost so far: 19.4 lb

Current Weight

250.0 lb
Performance: losing 0.9 lb a week

Goal Weight

180.0 lb

Still to go: 70.0 lb

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet

	1 serving Sun Chips Harvest Cheddar (Package)
	1 serving 6" Italian BMT with light mayo and monterrey cheddar cheese
	1 serving Runza French Fries (Medium)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

No recent activity.

No recent activity.

	pierrott updated their Exercise Diary.
	scruffy172 recorded a Journal Entry and a Weight Entry at 193.1 lb.
	fmoe recorded a Weight Entry at 204.8 lb.
	vacances73 recorded a Weight Entry at 146.5 lb.
	drbi1951 recorded a Weight Entry at 207.1 lb.
	Papermaker1 recorded a Weight Entry at 229.4 lb.
	LaPrieta recorded a Weight Entry at 244.2 lb.
	banusicrar recorded a Journal Entry.