SpencerKnight

following: SpencerKnight's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Jul 11

SpencerKnight's Weight History

California reading: 22

on diet SpencerKnight's own diet gaining 0.3 lb a week

	1 serving 1/2 lb Classic GrillBurger with Cheese
	1 serving French Fries (Regular)
	1 serving Ballard's Farm Egg Salad
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

recorded a weigh in at 252.8 lb.

No recent activity.

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