Reena11's Journal, 11 July 2023

Here we go again 😔

215.8 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 45.90g | Prot: 48.48g | Carb: 195.88g.   Breakfast: Bananas , Tesco Extra Thick Crumpets, Flora Butter, Coffee. Lunch: Jordans Honey & Almond Crunchy Bar, Snackrite Cheese & Onion Crisps, Aldi BBQ Chicken Breast Slices, Warburtons Toastie. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Penne. Snacks/Other: Mentos Mint, Tea with Semi-Skimmed Milk, Watermelon . more...

2599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...