Weigh In record (no journal entry) for 26 July 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2327 kcal
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Fat: 78.49g | Prot: 85.11g | Carb: 224.83g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Beef Shortribs, Cranberries (Cooked or Canned), Egg Noodles (Enriched, Cooked). Snacks/Other: Light Beer, Pitted Dried Plums, Bananas, Mixed Nuts. more...
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2754 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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