Weigh In record (no journal entry) for 26 July 2011
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192.8 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1024 kcal
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Fat: 31.02g | Prot: 74.14g | Carb: 116.38g.
Breakfast: Hillshire Farm Ultra thin honey ham, tea, No Calorie Sweetener Packets, 1% milk. Lunch: lean cuisine thai noodles with chicken. Dinner: Cooked Summer Squash (from Fresh), Potato (Flesh and Skin, Without Salt, Baked), breakstone lite sour cream, salsa, Butter (Salted), garlic, Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: bing cherries. more...
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losing 0.9 lb a week
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