Weigh In record (no journal entry) for 18 July 2023
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121.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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765 kcal
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Fat: 35.93g | Prot: 52.46g | Carb: 53.38g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, South Cape Marinated Goats Fetta, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Sliced Ham (Extra Lean), Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce. Dinner: Woolworths Chunky Tomato Salsa (Mild), Olive Oil, Capsicum, Zucchini, Onions, Salmon, Balsamic, Macro Nutritional Yeast Flakes. Snacks/Other: Cadbury Caramello Chocolate. more...
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losing 6.2 lb a week
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