Weigh In record (no journal entry) for 04 March 2015
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1700 kcal
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Fat: 68.78g | Prot: 114.01g | Carb: 154.04g.
Breakfast: Arby's Classic Roast Beef, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Publix Whipped Cream Cheese Spread, Lender's Onion Bagel, Beef Stroganoff, Chicken Noodle Soup (Home Recipe). Dinner: Sweet and Sour Sauce, Panda Express Chicken Egg Roll, Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp, Tai Pei Chicken & Broccoli, Chick-fil-A Unsweetened Iced Tea (Large). more...
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2251 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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