Weigh In record (no journal entry) for 04 March 2015
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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810 kcal
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Fat: 22.00g | Prot: 51.34g | Carb: 105.93g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinless Chicken Breast, White Rice. Snacks/Other: Strawberries, Banana, Clementines, Part Skim Mozzarella Cheese. more...
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losing 5.6 lb a week
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