Weigh In record (no journal entry) for 03 March 2015
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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602 kcal
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Fat: 36.94g | Prot: 33.75g | Carb: 37.06g.
Breakfast: McDonald's Egg McMuffin. Lunch: Wegmans Cobb Salad with Dressing. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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