scarlson1995's Journal, 04 March 2015

236.2 lb Lost so far: 3.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 77.65g | Prot: 70.14g | Carb: 168.71g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookie, Nabisco Nutter Butter, Fritos Original Corn Chips. more...

3330 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...