Weigh In record (no journal entry) for 04 March 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2180 kcal
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Fat: 98.36g | Prot: 116.99g | Carb: 212.37g.
Breakfast: Sugar in the Raw Turbinado Sugar. Lunch: Chicken Breast, Russet House Sweet Potato Fries. Dinner: Chicken Breast, Vlasic Petite Dill Pickles, Lettuce, Kroger Grape Tomatoes. Snacks/Other: Sugar in the Raw Sugar in The Raw, Jif To Go Natural Peanut Butter, Bananas, Apples, Krispy Kreme Original Glazed Doughnut. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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losing 7.0 lb a week
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