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Watching what I'm eating is paying off
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2015:
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1256 kcal
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Fat: 57.40g | Prot: 43.60g | Carb: 153.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wal-Mart Fresh Pineapple. Lunch: Panda Express Fried Rice, Panda Express Chicken Egg Roll, Panda Express Kung Pao Chicken. Dinner: Wal-Mart Fresh Pineapple. Snacks/Other: Snak Club Raw Almonds. more...
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losing 4.9 lb a week
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