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Really enjoying the results so far
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2015:
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1032 kcal
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Fat: 45.76g | Prot: 51.72g | Carb: 105.03g.
Breakfast: Oranges, Sugar Free Iced Tea, Salsa, Egg White. Lunch: Calavo Avocado, Kraft Deli Deluxe American White Cheese Slices, Deli Sliced Ham, Great Value Sugar Free Iced Tea with Lemon Drink Mix, Sensible Portions Garden Veggie Straws - Lightly Salted, Chicken Sandwich. Dinner: Juanita's Foods Pozole De Pollo. Snacks/Other: Jicama, Schermer Pecans Chocolate Covered Pecans. more...
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2918 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Elliptical - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 7.0 lb a week
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