Weigh In record (no journal entry) for 04 March 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2167 kcal
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Fat: 48.66g | Prot: 251.36g | Carb: 188.31g.
Breakfast: Sweet Potato, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Almonds, Roma Tomatoes. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Raw Whole Cashews, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned). Dinner: Almonds, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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gaining 21.0 lb a week
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