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better
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1474 kcal
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Fat: 34.17g | Prot: 95.79g | Carb: 53.31g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Cucumber (with Peel), Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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