sarapiwo's Journal, 26 July 2011

137.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 69.47g | Prot: 84.65g | Carb: 246.73g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds), Salted Nut Roll, Apple Juice, Bananas, Peaches. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry, Ranch Salad Dressing, Butter, Rye Bread. Dinner: Toasted Oats, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Toasted Oats, Crispix Cereal, Japanese Style Stir Fry Vegetables, Reduced Fat 4 Cheese Mexican Cheese, Chicken Thigh (Skin Not Eaten), Honey, Sweet Cherries. Snacks/Other: Salted Nut Roll, Granny Smith Apples. more...

2496 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 18 minutes. more...