weezay's Journal, 17 July 2023

145.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 49.53g | Prot: 55.80g | Carb: 190.09g.   Breakfast: General Mills Cheerios, Bananas, Silk 0 Sugar Oat Milk, Konsyl Psyllium Fiber, Tea (Brewed), Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener. Lunch: Bobo's Chocolate Chip Oat Bar. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Homemade taco sauce, Old El Paso stand n, Great Value Shredded Sharp White Cheddar Cheese, ShopRite lean ground turkey. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Ocean Spray Reduced Sugar Craisins, Richie's trail mix. more...

1884 kcal

Activities & Exercise: Sleeping - 12 hours, Standing - 1 hour, Sitting - 7 hours, Showering - 15 minutes, Driving - 40 minutes, Resting - 3 hours and 5 minutes. more...