Weigh In record (no journal entry) for 17 July 2023
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122.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1094 kcal
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Fat: 60.76g | Prot: 36.48g | Carb: 89.24g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Herbert Adams Cheese & Spinach Roll. Dinner: Macro Nutritional Yeast Flakes, Balsamic, Salmon, Onions, Zucchini, Capsicum, Olive Oil. Snacks/Other: Cadbury Dairy Milk Hazelnut Ice Cream, Mojo Passionfruit Kombucha. more...
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steady weight
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