omar1's Journal, 17 July 2023

259.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 37.44g | Prot: 58.71g | Carb: 137.78g.   Breakfast: Fried Egg, White Bread , Coffee with Cream and Sugar, Tim Hortons Iced Capp - Small. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...

3067 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...