Weigh In record (no journal entry) for 04 March 2015
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1308 kcal
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Fat: 34.32g | Prot: 39.99g | Carb: 158.58g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pam Panorama Ricotta, certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola), Merlot. Dinner: Insalata Verde con Verdure Assortite, Banane, Fragole Zuccherate, Formaggio Fresco Morbido, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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