Weigh In record (no journal entry) for 03 March 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1529 kcal
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Fat: 36.15g | Prot: 48.11g | Carb: 194.55g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Spremuta d'arancia. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Merlot, Pan d'este Crostini al Sesamo, Spaghetti. Dinner: Minestra con Pezzi di Verdure (in Scatola), Formaggio Fresco Morbido, Merlot, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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