Weigh In record (no journal entry) for 04 March 2015
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227.5 lb
Lost so far: 21.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2416 kcal
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Fat: 133.16g | Prot: 191.50g | Carb: 105.42g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Cinnamon, Coffee (Brewed From Grounds), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Monster Beverage Ultra Red, A&W Original Double Cheeseburger. Dinner: Bubba Burger Original Burger, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Girl Scout Cookies Savannah Smiles, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Smucker's Natural Creamy Peanut Butter. more...
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4228 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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losing 0.9 lb a week
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