eoff40's Journal, 27 September 2009

128.3 lb Lost so far: 12.9 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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424 kcal

Fat: 4.69g | Prot: 45.28g | Carb: 58.16g.   Breakfast: tea, fat free milk, coffee. Lunch: cucumber, Chicken Breast (Skin Not Eaten). Dinner: tea, organic apple cider vinegar, strawberry, romaine lettuce, Tilapia Fillets. more...

1430 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...