beatlesfran's Journal, 27 September 2009

Weigh In record (no journal entry) for 27 September 2009
195.8 lb Lost so far: 14.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2009:
1347 kcal Fat: 28.47g | Prot: 114.78g | Carb: 162.76g.   Breakfast: prices skim milk, bolthouse farms mocha, egg whites. Lunch: steamed rice, chicken, broccoli, Angus Beef Loin New York Strip Steak. Dinner: ground beef 93% lean , sara lee, mozzarella kraft shredded, pasta sauce barilla, prices. Snacks/Other: albertsons 1% milk, marble cake, frosting. more...
2552 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.2 lb a week



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