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I knew yesterday's weigh in would be a fluke. Oh, well such is the nature of water weight fluctuations. I'm still well beneath 200 and gradually getting further away which makes me happy. Plus my husband and I sat down together to figure out when he could make himself available to watch the baby so that I can go work out more often again. I'm going to try to make a big push these next few days to see if I can get under 195 for the end of the month.
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1320 kcal
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Fat: 24.51g | Prot: 109.79g | Carb: 172.30g.
Breakfast: prices skim milk, bolthouse farms mocha, egg whites. Lunch: prices, cantaloupe, ground beef 93% lean , pasta sauce barilla, mozzarella kraft shredded, sara lee. Dinner: Ahi Tuna, white rice minute rice, bell pepper, dole pineapple chunks, ginger. Snacks/Other: prices, skippy peanut butter. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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