Weigh In record (no journal entry) for 16 July 2023
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1544 kcal
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Fat: 118.47g | Prot: 88.79g | Carb: 47.49g.
Breakfast: Great Value Half & Half, Three Bridges Egg Bites, Coffee (Brewed From Grounds). Dinner: Arctic Shores Imitation Crab Meat, Great Value Cream Cheese, Dole Portobello Mushroom Caps, Cookies BBQ Sauce, Baked Tenderloin Pork. Snacks/Other: Jell-O Sugar Free Cherry, Macadamia Nuts, Roasted Salted Peanuts. more...
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gaining 0.5 lb a week
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