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Sunday morning, sitting outside enjoying the birds and the fountain. No walk, no swim yesterday, spent the day clearing and cleaning because it’s the first time I’ve really been completely alone in awhile and things just really needed to get done. That’s not a bad thing, it just is. Wore “barefoot” shoes all day. Feet were sore at first, then got really happy which is great because i really never sat down. Need to remember to do that. I’m just going for a mix of all things, not tossing out my tennies or my heels.
Blob up, muscle down a tad, water is okay.
Got up earlier, want to get more done. Gorgeous and not hot. Time to move.
Weekend rules continue. Enjoy the day.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 66.4 lb
LEAN MASS 99.1 lb
WATER MASS 69.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.0 lb
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1225 kcal
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Fat: 38.70g | Prot: 68.85g | Carb: 156.69g.
Breakfast: Egg White, Egg White, Baguette, Whole Milk. Lunch: Olive Oil , Baguette, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Baguette, Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Fig, Almonds, Bouchard Dark Chocolate. more...
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losing 1.4 lb a week
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