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Switching things up, going into a "maintain" mode and gonna focus on dropping body fat for the next 6 to 8 weeks. I dropped some good weight last time I did this, 20+ pounds. And then I'll switch back to adding muscle.
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312.2 lb
Lost so far: 83.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1937 kcal
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Fat: 78.72g | Prot: 148.81g | Carb: 143.69g.
Breakfast: Red Potatoes (Flesh and Skin) , Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large). Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Prairie Farms Dairy Low Fat Cottage Cheese, Bananas. more...
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losing 8.4 lb a week
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