omar1's Journal, 16 July 2023

259.4 lb Lost so far: 0.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 35.24g | Prot: 54.67g | Carb: 57.58g.   Breakfast: Coffee with Cream and Sugar, White Bread , Fried Egg. Dinner: Chicken Tikka Masala, Lettuce Salad with Assorted Vegetables. more...

3072 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...