ScottColliflower's Journal, 03 March 2015

275.8 lb Lost so far: 21.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 53.70g | Prot: 100.12g | Carb: 272.08g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Coffee Creamer. Lunch: Colliflower Chicken Noodle Soup. Dinner: Cumberland Gap Diced Ham, Colliflower's Easy Ham & Bean Soup. Snacks/Other: General Mills Reese's Puffs Cereal, Turkey Hill Vanilla Bean Premium Ice Cream, America's Choice California Navel Oranges. more...

3426 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...