Weigh In record (no journal entry) for 26 July 2011
|
230.4 lb
Lost so far: 26.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1028 kcal
|
Fat: 75.23g | Prot: 59.21g | Carb: 33.71g.
Breakfast: atkins advantage peanut fudge gronal bar, duke's mayo, tyson bacon, eggs. Lunch: almonds, ground beef. Snacks/Other: green beans, onion. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|