Weigh In record (no journal entry) for 03 March 2015
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1279 kcal
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Fat: 39.47g | Prot: 121.94g | Carb: 103.59g.
Breakfast: Egg White , Red Tomatoes . Lunch: Kale, Vegetable Soup (Home Recipe), Mushrooms , Pinot Noir Wine , Dijon Mustard, Chicken Breast (Skin Not Eaten). Dinner: clemente jacques aderezo italiano, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Cuties Clementines, Bananas , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1321 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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