Weigh In record (no journal entry) for 04 March 2015
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1048 kcal
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Fat: 36.00g | Prot: 109.81g | Carb: 68.87g.
Lunch: Pinot Noir Wine , Green String Beans, Tilapia (Fish), Tomatoes, Chicken Breast (Skin Not Eaten), Dijon Mustard. Dinner: Kale, Dry Roasted Almonds (Without Salt Added) , clemente jacques aderezo italiano. Snacks/Other: Bananas, Almonds, Almonds, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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1979 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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