Weigh In record (no journal entry) for 02 March 2015
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1210 kcal
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Fat: 34.70g | Prot: 161.11g | Carb: 57.99g.
Breakfast: Red Tomatoes , Egg White . Lunch: Asparagus , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Extra Virgin Olive Oil, Smoked Salmon, Lime. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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2030 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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