mjjlmp's Journal, 27 September 2009

166.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 104.43g | Prot: 134.51g | Carb: 266.96g.   Breakfast: isagenix, isagenix, isagenix, Omega 3 Fish Oil (1000 mg), Organic Blue Agave Sweetener, 2% Fat Milk, Herbal Tea, FiberPro, nano greens, isagenix. Lunch: coconut oil spectrum, trader joes chicken broth, trader joes agave, soy sauce trader joes, red wine vinager, trader joes quinoa, trader joes chicken breast, sesame oil, Garlic Powder, trader joes vegitable stir fry, trader joes peanut butter. Dinner: Quesadilla with Poultry and Cheese, Nachos with Chicken or Turkey and Cheese, Tortilla Soup, Tortilla Chips (White Corn), IsaLean Chocolate Shake. Snacks/Other: Herbal Tea. more...

2039 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...