loulou73's Journal, 26 July 2011

202.5 lb Lost so far: 19.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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784 kcal

Fat: 9.49g | Prot: 81.14g | Carb: 89.63g.   Breakfast: onions, fat free milk, Three Sisters Sweet Wheat, tomatoes, 100% Liquid Egg Whites. Lunch: Blueberry Mirtilli, Whole Foods Fat Free Cottage Cheese. Dinner: Broccoli, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Whole Foods Fat Free Cottage Cheese. more...

3130 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours. more...