Weigh In record (no journal entry) for 03 March 2015
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2421 kcal
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Fat: 93.70g | Prot: 117.39g | Carb: 197.99g.
Breakfast: Alberts Hot Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole, Fried Egg, Fried Egg, Fresh Pork Sausage, Mission 8" Flour Soft Taco (10 ct), Corn Tortilla, Mission Flour Tortillas (Fajita Size), Fried Egg, Coffee with Cream. Lunch: Calavo Avocado, Chicken Breast, Treasure Cave Crumbled Gorgonzola Cheese, Goya Black Beans, Tostitos Medium Salsa. Dinner: Broccoli, Quinoa (Cooked), Salmon. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Reese's Miniature Peanut Butter Cups, Pacifico Clara. more...
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2606 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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