Weigh In record (no journal entry) for 03 March 2015
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2482 kcal
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Fat: 91.80g | Prot: 129.11g | Carb: 272.34g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Everyday Turkey Burgers, Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Coffee with Cream (Medium). more...
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2176 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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