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I'm not surprised I gained weight back, considering I had a large Thai chicken salad and a couple of alcohol beverages while out with friends last night.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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847 kcal
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Fat: 41.05g | Prot: 27.04g | Carb: 71.17g.
Breakfast: Optimum Nutrition Pre-Workout, Smithfield Thick Cut Bacon. Lunch: Tim's Jalapeno Potato Chips (Party Size), Cheeseburger (Single Patty with Condiments) . Dinner: Austin Eastcider Pineapple Cider, Tony Packo's Mustard Relish , Frankfurter or Hot Dog on Bun. more...
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gaining 2.8 lb a week
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