Weigh In record (no journal entry) for 15 July 2023
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160.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2022 kcal
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Fat: 105.12g | Prot: 182.05g | Carb: 78.96g.
Breakfast: Trader Joe's Middle Eastern Style Kebabs, Egg. Lunch: Kirkland Signature Frozen Shrimp, Chicken Thigh (Skin Not Eaten), Trader Joe's Organic Black Beans, Del Monte Canned Corn, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Pico De Gallo Salsa. Dinner: Sodexo Vietnamese Banh Mi. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 0.9 lb a week
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